Transforming Fitness - Pumpkin has around 3 TIMES fewer calories than potatoes per 100g. This makes it a great alternative when trying to lose weight! - You can serve pumpkin more or
Royal Umbrella - Baked pumpkin is an easy, healthy, and clean food that may be cooked without seasoning. Pumpkin contains a type of carbohydrates that provides high nutrients but at low calories.
![Properties and Benefits of Pumpkin – NatureWord | Nutritional value of pumpkin, Pumpkin, Pumkin recipes Properties and Benefits of Pumpkin – NatureWord | Nutritional value of pumpkin, Pumpkin, Pumkin recipes](https://i.pinimg.com/originals/7b/4e/5c/7b4e5cb82b02f622fb1ccbe1eacffe42.jpg)