![Take a seat, cross your leg over the other and twist into this crossed leg stretch. This stretches your outer hip and glute. Take a seat, cross your leg over the other and twist into this crossed leg stretch. This stretches your outer hip and glute.](https://i.pinimg.com/736x/c3/66/f6/c366f69840ed76a2640bdca1bc31dced.jpg)
Take a seat, cross your leg over the other and twist into this crossed leg stretch. This stretches your outer hip and glute.
![IT Band: Crossed-Legs Forward Bend | These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body | POPSUGAR Fitness UK Photo 14 IT Band: Crossed-Legs Forward Bend | These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body | POPSUGAR Fitness UK Photo 14](https://media1.popsugar-assets.com/files/thumbor/_BemGuoV0PYabRFSDD6FIU30zrw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/841/n/1922729/7203e6884d38b439_ITB-stretch/i/Band-Crossed-Legs-Forward-Bend.jpg)
IT Band: Crossed-Legs Forward Bend | These 38 Leg, Hip, and Glute Stretches (Plus 1 Video!) Will Open Up Your Entire Lower Body | POPSUGAR Fitness UK Photo 14
![Standing cross legged side lean yoga asanas set / Illustration stylized woman practicing side stretch, legs crossed Stock Vector | Adobe Stock Standing cross legged side lean yoga asanas set / Illustration stylized woman practicing side stretch, legs crossed Stock Vector | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/95/67/21/1000_F_395672178_TqiQV8nHLLgzrg1Z7SDW9MLAmNeL85sR.jpg)