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How to Do:DOUBLE LEG CIRCLES
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Watch this video to learn how to practice this foam roller Pilates exercise. For more information on other Pil… | Pilates workout, Muscles in your body, Foam roller
Pilates Peggy "Double Leg Stretch" | physical exercise, human leg, ceiling, pilates | "Double Leg Stretch" is a quite challenging exercise. You also can achieve it in smaller steps e.g. first moving
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Proceedings | Free Full-Text | Motion and Muscle Activity of Synchronized Rolling-Type Double-Leg Circles on a Pommel Horse