![F/32/5'6 [159>158=1lb] [1 month progress] Swimming to lose weight 1 hr a day. Scale not moving, at least seeing a shape difference? I always look on here for 1,2,3 month progress so F/32/5'6 [159>158=1lb] [1 month progress] Swimming to lose weight 1 hr a day. Scale not moving, at least seeing a shape difference? I always look on here for 1,2,3 month progress so](https://i.redd.it/r8oup5oe5sx81.jpg)
F/32/5'6 [159>158=1lb] [1 month progress] Swimming to lose weight 1 hr a day. Scale not moving, at least seeing a shape difference? I always look on here for 1,2,3 month progress so
![Body roll amplitude and timing in backstroke swimming and their differences from front crawl at the same swimming intensities | Scientific Reports Body roll amplitude and timing in backstroke swimming and their differences from front crawl at the same swimming intensities | Scientific Reports](https://media.springernature.com/m685/springer-static/image/art%3A10.1038%2Fs41598-020-80711-5/MediaObjects/41598_2020_80711_Fig1_HTML.jpg)
Body roll amplitude and timing in backstroke swimming and their differences from front crawl at the same swimming intensities | Scientific Reports
![me and my friend are doing the EPIC one year body transformation, this is a 90 day progress update pic we took in august. Its gonna be 1year in february so stay me and my friend are doing the EPIC one year body transformation, this is a 90 day progress update pic we took in august. Its gonna be 1year in february so stay](https://i.redd.it/kz9y9x5p1q561.jpg)