505lb stiff leg deep deficit deadlift to keep back , hips, hamstrings strong and flexible and for practical use able ability and injury prevention. Don't forget get our books, videos and about to be ...
Is the stiff-legged deadlift a bad exercise since it goes against the general advice of how to lift things up from the ground? - Quora
![Deficit SLD - it's a straight-leg deadlift, not a stiff-leg deadlift. There is a slight bend in the knees, but absolutely no leg drive during the lift. It is a… Deficit SLD - it's a straight-leg deadlift, not a stiff-leg deadlift. There is a slight bend in the knees, but absolutely no leg drive during the lift. It is a…](https://i.pinimg.com/736x/b7/94/66/b79466dac9571ea6cfe255c92d454856.jpg)